New Intro to Mindfulness & Christian Spirituality Course 2023

New 8-week course:  25/26th Jan – 22/23 March 2023

Weds evenings: 7.15 – 9.00 pm or Thursday mornings 10.30 – 12.15 am

Taster Sessions:18/19 Jan (times as above)

8 week book study course exploring the practices of Mindfulness Based Cognitive Therapy (MBCT), using:  Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams and Dr. Danny Penman.  (The book includes a CD of meditations).  Our course also introduces ancient forms of Christian meditation which sit alongside mindfulness practices.

For further details, or to book a place on this course, please contact Mrs Chris Goddard Sunday 15 January.  Download flyer here:  mcswinter23dates

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