Introduction to Mindfulness & Christian Spirituality

This is a book study course exploring the practices of Mindfulness Based Cognitive Therapy (MBCT), using:  Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams and Dr. Danny Penman.  (The book includes a CD of meditations).
The course we offer includes an introduction, followed by 8 weeks reading and practicing mindfulness meditations, and finishes with a 'drawing together' summary session.  We will also plan a quiet afternoon, where we will practice many of the meditations we are learning during the course.
Our course at Wilmslow Methodist Church also offers an opportunity to be introduced to some ancient techniques of Christian contemplation. However, how you use the times of silence is entirely your choice.
If you are interested in attending our Spring course, please contact us as soon as possible for further details.