New 8-week course: 28th April – 30th June 2022
Thursdays 10.15 – 12 noon in our Upper Room
8 week book study course exploring the practices of Mindfulness Based Cognitive Therapy (MBCT), using: Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams and Dr. Danny Penman. (The book includes a CD of meditations). Our course also introduces ancient forms of Christian meditation which sit alongside mindfulness practices.
For further details, or to book a place on this course, please contact Mrs Chris Goddard before 17 April (Easter Sunday).