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When:
19/01/2023 @ 10:15 – 12:15
2023-01-19T10:15:00+00:00
2023-01-19T12:15:00+00:00
Where:
Wilmslow Methodist Church
Cost:
Donations gratefully accepted
Contact:
New 8-week course: 26th Jan – 23 March 2023
Thursday mornings 10.30 – 12.15 am
Taster Sessions: 19th Jan (times as above)
8 week book study course exploring the practices of Mindfulness Based Cognitive Therapy (MBCT), using: Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams and Dr. Danny Penman. (The book includes a CD of meditations). Our course also introduces ancient forms of Christian meditation which sit alongside mindfulness practices.
For further details, or to book a place on this course, please contact Mrs Chris Goddard before Sunday 15 January. Download flyer here: mcswinter23dates