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When:
23/04/2020 @ 11:15 – 12:30
2020-04-23T11:15:00+01:00
2020-04-23T12:30:00+01:00
Where:
Wilmslow Methodist Church
Cost:
Free
Contact:
Rev Katy Thomas or Mrs Chris Goddard
01625 528892
Thursdays 11.15 – 12.30 pm
Taster Session: Thursday 23 April, then weekly from 7 May – 2 July
9 week book study course exploring the practices of Mindfulness Based Cognitive Therapy (MBCT), using: Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams and Dr. Danny Penman. (The book includes a CD of meditations). Our course also introduces ancient forms of Christian meditation which sit alongside mindfulness practices.
Contact Rev Katy Thomas or Mrs Chris Goddard to book your place.