Taster Session: Thursday 30 Sept, then weekly from 7 October – 25 November
9 week book study course exploring the practices of Mindfulness Based Cognitive Therapy (MBCT), using: Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams and Dr. Danny Penman. (The book includes a CD of meditations). Our course also introduces ancient forms of Christian meditation which sit alongside mindfulness practices.
Contact Mrs Chris Goddard to book your place or register interest for future courses.