Mindfulness & Christian Spirituality

When:
30/09/2021 @ 14:00 – 15:30
2021-09-30T14:00:00+01:00
2021-09-30T15:30:00+01:00
Where:
Wilmslow Methodist Church
Cost:
Free
Contact:
Rev Katy Thomas or Mrs Chris Goddard
01625 528892

Taster Session: Thursday 30 Sept, then weekly from 7 October – 25 November

9 week book study course exploring the practices of Mindfulness Based Cognitive Therapy (MBCT), using:  Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams and Dr. Danny Penman.  (The book includes a CD of meditations).  Our course also introduces ancient forms of Christian meditation which sit alongside mindfulness practices.

Contact Mrs Chris Goddard to book your place or register interest for future courses.

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