Wednesdays 7.30 – 9.00 pm (via Zoom)
Taster Session: Saturday 23 Jan, then weekly from 27 Jan – 24 March.
9 week book study course exploring the practices of Mindfulness Based Cognitive Therapy (MBCT), using: Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams and Dr. Danny Penman. (The book includes a CD of meditations). Our course also introduces ancient forms of Christian meditation which sit alongside mindfulness practices.
Contact Rev Katy Thomas or Mrs Chris Goddard to book your place or register interest for future courses.