Mindfulness & Christian Spirituality – Thursdays 2.00 – 3.30 pm Taster session Thursday 30 September – 9 week book study course exploring the practices of Mindfulness Based Cognitive Therapy (MBCT), using: Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams and Dr. Danny Penman. (The book includes a CD of meditations). The course includes an […]