Calendar

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Jan
24
Thu
Living Life to the Full
Jan 24 @ 09:30 – 10:45

Living Life to the Full is a series of life skills classes for people who want to improve their wellbeing and resilience. Each class will be an enjoyable mix of short talks, group activities and discussion explaining how an aspect of cognitive behavioural therapy (CBT) can help you do this. Classes end with a Go for it! time when you can think about how you will put what you have learnt into practice over the following week.

The classes have been developed to help people with low mood or anxiety. They will also be useful for those wanting to support friends, family, colleagues or neighbours or to learn how to protect themselves. N.B: Those with more serious symptoms or a clinical condition may benefit but should also seek specialist professional support (a visit to your GP is a good starting point).

Jan
31
Thu
Living Life to the Full
Jan 31 @ 09:30 – 10:45

Living Life to the Full is a series of life skills classes for people who want to improve their wellbeing and resilience. Each class will be an enjoyable mix of short talks, group activities and discussion explaining how an aspect of cognitive behavioural therapy (CBT) can help you do this. Classes end with a Go for it! time when you can think about how you will put what you have learnt into practice over the following week.

The classes have been developed to help people with low mood or anxiety. They will also be useful for those wanting to support friends, family, colleagues or neighbours or to learn how to protect themselves. N.B: Those with more serious symptoms or a clinical condition may benefit but should also seek specialist professional support (a visit to your GP is a good starting point).

Feb
7
Thu
Living Life to the Full
Feb 7 @ 09:30 – 10:45

Living Life to the Full is a series of life skills classes for people who want to improve their wellbeing and resilience. Each class will be an enjoyable mix of short talks, group activities and discussion explaining how an aspect of cognitive behavioural therapy (CBT) can help you do this. Classes end with a Go for it! time when you can think about how you will put what you have learnt into practice over the following week.

The classes have been developed to help people with low mood or anxiety. They will also be useful for those wanting to support friends, family, colleagues or neighbours or to learn how to protect themselves. N.B: Those with more serious symptoms or a clinical condition may benefit but should also seek specialist professional support (a visit to your GP is a good starting point).

Feb
14
Thu
Living Life to the Full
Feb 14 @ 09:30 – 10:45

Living Life to the Full is a series of life skills classes for people who want to improve their wellbeing and resilience. Each class will be an enjoyable mix of short talks, group activities and discussion explaining how an aspect of cognitive behavioural therapy (CBT) can help you do this. Classes end with a Go for it! time when you can think about how you will put what you have learnt into practice over the following week.

The classes have been developed to help people with low mood or anxiety. They will also be useful for those wanting to support friends, family, colleagues or neighbours or to learn how to protect themselves. N.B: Those with more serious symptoms or a clinical condition may benefit but should also seek specialist professional support (a visit to your GP is a good starting point).

Feb
21
Thu
Living Life to the Full
Feb 21 @ 09:30 – 10:45

Living Life to the Full is a series of life skills classes for people who want to improve their wellbeing and resilience. Each class will be an enjoyable mix of short talks, group activities and discussion explaining how an aspect of cognitive behavioural therapy (CBT) can help you do this. Classes end with a Go for it! time when you can think about how you will put what you have learnt into practice over the following week.

The classes have been developed to help people with low mood or anxiety. They will also be useful for those wanting to support friends, family, colleagues or neighbours or to learn how to protect themselves. N.B: Those with more serious symptoms or a clinical condition may benefit but should also seek specialist professional support (a visit to your GP is a good starting point).

Feb
28
Thu
Living Life to the Full
Feb 28 @ 09:30 – 10:45

Living Life to the Full is a series of life skills classes for people who want to improve their wellbeing and resilience. Each class will be an enjoyable mix of short talks, group activities and discussion explaining how an aspect of cognitive behavioural therapy (CBT) can help you do this. Classes end with a Go for it! time when you can think about how you will put what you have learnt into practice over the following week.

The classes have been developed to help people with low mood or anxiety. They will also be useful for those wanting to support friends, family, colleagues or neighbours or to learn how to protect themselves. N.B: Those with more serious symptoms or a clinical condition may benefit but should also seek specialist professional support (a visit to your GP is a good starting point).

Mar
7
Thu
Living Life to the Full
Mar 7 @ 09:30 – 10:45

Living Life to the Full is a series of life skills classes for people who want to improve their wellbeing and resilience. Each class will be an enjoyable mix of short talks, group activities and discussion explaining how an aspect of cognitive behavioural therapy (CBT) can help you do this. Classes end with a Go for it! time when you can think about how you will put what you have learnt into practice over the following week.

The classes have been developed to help people with low mood or anxiety. They will also be useful for those wanting to support friends, family, colleagues or neighbours or to learn how to protect themselves. N.B: Those with more serious symptoms or a clinical condition may benefit but should also seek specialist professional support (a visit to your GP is a good starting point).

Mar
14
Thu
Living Life to the Full
Mar 14 @ 09:30 – 10:45

Living Life to the Full is a series of life skills classes for people who want to improve their wellbeing and resilience. Each class will be an enjoyable mix of short talks, group activities and discussion explaining how an aspect of cognitive behavioural therapy (CBT) can help you do this. Classes end with a Go for it! time when you can think about how you will put what you have learnt into practice over the following week.

The classes have been developed to help people with low mood or anxiety. They will also be useful for those wanting to support friends, family, colleagues or neighbours or to learn how to protect themselves. N.B: Those with more serious symptoms or a clinical condition may benefit but should also seek specialist professional support (a visit to your GP is a good starting point).

Mar
21
Thu
Living Life to the Full
Mar 21 @ 09:30 – 10:45

Living Life to the Full is a series of life skills classes for people who want to improve their wellbeing and resilience. Each class will be an enjoyable mix of short talks, group activities and discussion explaining how an aspect of cognitive behavioural therapy (CBT) can help you do this. Classes end with a Go for it! time when you can think about how you will put what you have learnt into practice over the following week.

The classes have been developed to help people with low mood or anxiety. They will also be useful for those wanting to support friends, family, colleagues or neighbours or to learn how to protect themselves. N.B: Those with more serious symptoms or a clinical condition may benefit but should also seek specialist professional support (a visit to your GP is a good starting point).